Weigh In record (no journal entry) for 10 September 2022
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194.2 lb
Lost so far: 50.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2001 kcal
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Fat: 58.84g | Prot: 48.43g | Carb: 225.63g.
Breakfast: Rinatura Bio Reiswaffeln, Mister Choc Choco Duo, Mettwurst, Kaffee, Roggenbrot, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Veltins Pilsener, Barre Alster, Kaffee. more...
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gaining 3.1 lb a week
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