Weigh In record (no journal entry) for 10 September 2022
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149.0 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2466 kcal
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Fat: 175.46g | Prot: 137.67g | Carb: 92.42g.
Lunch: Pillsbury Blueberry Muffin, Cooked Egg Yolk, Fried Egg without Fat. Dinner: Brooklea Greek Yogurt 10% Fat, Mrs. H. S. Balls Original Chutney, Paneer Butter Masala, Cheddar Cheese, Aldi (Specially Selected) Aberdeen Angus Quarter Pounders . Snacks/Other: Apricot (Cooked or Canned), Almond Bread, Double Cream, Ferrero Nutella, Brooklea Greek Yogurt 10% Fat, Oh My Goodness Butter Cookies, Cashew Nuts, Almonds , Babybel Mini Babybel. more...
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gaining 3.1 lb a week
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