Weigh In record (no journal entry) for 10 September 2022
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1559 kcal
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Fat: 49.13g | Prot: 105.09g | Carb: 175.60g.
Breakfast: Простоквашино Сметана 15%, Савушкин Продукт Молоко 1,5%, Бабкины Семечки Семечки, С.Пудовъ Мука Рисовая, Вареное Яйцо, Стожок Творог 1.8%. Lunch: Ростик'c - KFC Рожок, Макдоналдс Кофе Латте (0,4 L). Dinner: Творог 5%, Snaq Fabriq Crispy Chips Tomato & Basil , Груша, Яблоко. more...
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losing 2.1 lb a week
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