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I'm very thrilled with this loss
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1048 kcal
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Fat: 51.45g | Prot: 78.07g | Carb: 63.24g.
Breakfast: Huletts Equisweet Sweetener, Woolworths Fresh Full Cream Milk. Lunch: Barbecue Sauce (Bottled), Roulou Plain Feta, Cucumber (with Peel) , Rama 40% Fat Spread, Chicken Breast (Skin Not Eaten). Dinner: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6). Snacks/Other: Bakers Bacon Kips. more...
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losing 2.1 lb a week
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ElskeBotha's weight history
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