Weigh In record (no journal entry) for 09 September 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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3333 kcal
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Fat: 76.51g | Prot: 235.00g | Carb: 410.61g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, U Miel de Fleurs, Blanc d'Oeuf, Oeuf. Lunch: Prunes, Ikea Giflar, Lidl Bavette d'aloyau, Carottes, U Bio Lentilles Vertes. Dinner: Bulk Powders Beurre de Cacahuète, Lidl Médaillons de Poulet , Oignons, Poivrons, Salade Verte, Géant Vert Maïs Extra Croquant, Old El Paso Sauce Salsa, Old El Paso Tortillas de Blé. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 3.6 lb a week
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