Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kateinski
Journal
09 Sep 22
Kateinski's Journal, 09 September 2022
Kateinski's Profile
< Previous Entry
|
Next Entry >
Tag 28
146.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
783 kcal
Fat: 27.51g | Prot: 102.54g | Carb: 30.25g.
Breakfast:
Multipower Vegan Protein.
Dinner:
Gemischter Salat mit Dressing, Hähnchenbrustfilet, Lien Ying Saté-Sauce mit Kokosmilch.
Snacks/Other:
IronMaxx Qrispie White Choc Caramel .
more...
1629 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kateinski's weight history
view complete history