Weigh In record (no journal entry) for 27 August 2022
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230.2 lb
Lost so far: 27.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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959 kcal
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Fat: 60.84g | Prot: 33.58g | Carb: 71.08g.
Lunch: Pflanzenöl, Weisskohlsalat, Zwiebeln, Harry Vollkornbrot , Gut & Günstig Rollmops. more...
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gaining 3.9 lb a week
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