Weigh In record (no journal entry) for 08 September 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1594 kcal
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Fat: 75.20g | Prot: 68.69g | Carb: 162.92g.
Breakfast: Orangen, Butter, Mischkornbrot, Tomaten, Aldi American Style Cookies, Marmelade, Rosinenbrot, Käse, Kaffee mit Milch, Frischkäse. Lunch: Landliebe Eiscreme Schokolade-Sahne, Eintopf, Merci Schokokugel. Dinner: Söbbeke Bio Zitrone Joghurt Mild, Mischkornbrot, Käse. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 3 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 51 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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