Weigh In record (no journal entry) for 08 September 2022
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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871 kcal
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Fat: 25.39g | Prot: 31.11g | Carb: 127.87g.
Breakfast: Sadia Margarina Deline, Café com Açúcar, Nestlé Leite em Pó Ninho, Cuscuz (Cozido). Lunch: Hortifruti Melancia, Ovo. more...
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gaining 0.9 lb a week
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