Weigh In record (no journal entry) for 08 September 2022
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211.6 lb
Lost so far: 17.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1389 kcal
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Fat: 81.90g | Prot: 65.87g | Carb: 99.16g.
Breakfast: Tarte aux Pommes. Lunch: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Carrefour Discount Emmental Râpé, Courgette Farcie, Alvalle Gaspacho Salmorejo. Dinner: Puget Huile d'olive Vierge Extra Bio, Camembert, Pain Blanc Grillé, Monique Ranou Filet de Poulet , Tomates, Omelette. Snacks/Other: Pomme, Bjorg Lait d’Amande Vanille Bio. more...
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losing 4.6 lb a week
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