Weigh In record (no journal entry) for 08 September 2022
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2892 kcal
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Fat: 153.77g | Prot: 121.89g | Carb: 252.91g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, White Chocolate. Lunch: Mcdonalds Fries, Mcdonald's Double Big Tasty. Dinner: Thin Crust Pizza with Meat, KFC Zinger Sandwich, Tres Leche Cake, Mcdonalds Fries. more...
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losing 0.9 lb a week
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