Weigh In record (no journal entry) for 07 September 2022
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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977 kcal
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Fat: 42.69g | Prot: 52.78g | Carb: 97.29g.
Breakfast: Schokobrötchen, Weizenbrötchen, Frischkäse, Kaffee mit Milch, Käse, Rosinenbrot, Marmelade, Aldi American Style Cookies. Lunch: Merci Schokokugel, Eintopf. more...
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2724 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 33 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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anishe's weight history
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