russo-sharon's Journal, 07 September 2022

153.7 lb Lost so far: 13.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 14.57g | Prot: 72.97g | Carb: 133.12g.   Breakfast: Milk Pro High Protein 20G Vaniglia, Conad Riso Soffiato Biologico. Lunch: Piselli, Barilla Pasta Integrale Fusilli. Dinner: Conad Insalata Classica, Wasa Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Chiquita Banana, Mela. more...

1016 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...