Weigh In record (no journal entry) for 07 September 2022
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259.0 lb
Lost so far: 33.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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442 kcal
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Fat: 7.26g | Prot: 18.25g | Carb: 54.69g.
Breakfast: Рис Вареный, Nesquik Какао на Молоке. more...
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gaining 4.3 lb a week
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