Weigh In record (no journal entry) for 04 September 2022
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163.4 lb
Lost so far: 9.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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976 kcal
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Fat: 39.95g | Prot: 47.47g | Carb: 106.62g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Блины на Молоке, Пельмени (Жареные, с Мясом). more...
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losing 6.2 lb a week
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elwerd's weight history
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