Weigh In record (no journal entry) for 23 April 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1411 kcal
|
Fat: 73.54g | Prot: 107.13g | Carb: 78.34g.
Breakfast: Ispanaklı Börek, Bellanut Pury Yer Fıstığı Ezmesi, Yeşil Elma, Ayçiçek Yağı, Ispanak, Yumurta. Lunch: Ispanaklı Börek, Kabak, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tavuk Göğüs Eti. more...
|
|
2159 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgnstark's weight history
|