Weigh In record (no journal entry) for 06 September 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2167 kcal
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Fat: 81.13g | Prot: 200.05g | Carb: 168.69g.
Breakfast: Haşlanmış Yumurta, Seğmen Cevizli Yaz Helvası, Hindistan Cevizi, Olimp Whey İsolate, Kappadokia Organik Yulaf Ezmesi , Züber %100 Fıstık Ezmesi. Lunch: Şeftali. Dinner: Filiz Burgu Makarna, Ayçiçek Yağı, Bolca Hindi Sote But. Snacks/Other: Olimp Whey İsolate, Weider Glutamine, Scivation Xtend BCAA. more...
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gaining 0.2 lb a week
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