Weigh In record (no journal entry) for 05 September 2022
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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938 kcal
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Fat: 24.17g | Prot: 52.68g | Carb: 128.85g.
Breakfast: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Azeite Extra-Virgem, Cenouras, Feijão Verde, Ovo Cozido, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Ameixas, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. more...
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losing 5.1 lb a week
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