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ohnein
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1950 kcal
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Fat: 92.80g | Prot: 43.88g | Carb: 242.65g.
Breakfast: Birnen, Mischkornbrot, Tomaten, Frischkäse, Kaffee mit Milch, Käse, Butter, Rosinenbrot. Lunch: Schokoriegel, Merci Schokokugel, Magnum Classic (86g), Gemischter Salat mit Dressing, Thermomix Kartoffelauflauf . Dinner: Gemischte Nüsse, Müsli, Äpfel. Snacks/Other: Aerzener Apfelkuchen. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 9 minutes, Housework - 1 hour, Resting - 8 hours and 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 1.5 lb a week
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