Weigh In record (no journal entry) for 05 September 2022
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205.9 lb
Lost so far: 15.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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839 kcal
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Fat: 36.04g | Prot: 38.26g | Carb: 93.03g.
Breakfast: Visconti Torrada Integral, Nestlé Requeijão Cremoso Light, Visconti Torrada Integral. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Snacks/Other: Alpino Chocolate, Alpino Chocolate, Maçãs Gala. more...
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gaining 3.1 lb a week
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