Weigh In record (no journal entry) for 17 July 2022
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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934 kcal
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Fat: 44.45g | Prot: 66.05g | Carb: 47.73g.
Breakfast: Apple, Red Sweet Pepper, Boiled Egg, Boiled Egg. Lunch: Greek Salad. Dinner: جبن جبن قريش. Snacks/Other: لبن بروتين ٢٥% و٠دهون لبن. more...
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gaining 0.3 lb a week
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