Weigh In record (no journal entry) for 04 September 2022
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192.7 lb
Lost so far: 51.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1668 kcal
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Fat: 32.72g | Prot: 52.25g | Carb: 140.72g.
Breakfast: Klein's Backstube Schokocroissant, Kaffee. Lunch: Bauernglück Schweine Nackensteak, Lidl Krakauer, Bratwurst. Snacks/Other: Grafenwalder Bier, Herforder Pils, Kaffee. more...
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gaining 1.5 lb a week
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