Weigh In record (no journal entry) for 04 September 2022
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204.8 lb
Lost so far: 8.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1192 kcal
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Fat: 40.61g | Prot: 139.29g | Carb: 37.51g.
Breakfast: Bombbar Protein Cookies Pistachio. Lunch: Котлеты из Индейки на Пару. Dinner: Котлеты из Индейки на Пару, NL International Коктейль Пина Колада. Snacks/Other: Disas Лосось Горячего Копчения . more...
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losing 0.4 lb a week
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kirasingl's weight history
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