djeffers62's Journal, 03 September 2022

231.8 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 71.06g | Prot: 67.23g | Carb: 189.56g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nutrition Now Multivites Men's Gummy Vitamins. Lunch: Meatless Lasagna with Vegetables. Dinner: Sabra Roasted Red Pepper Hummus, Mission Tortilla Strips. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Coca-Cola Coke Zero (20 oz). more...

2870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...