Weigh In record (no journal entry) for 03 September 2022
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259.9 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2263 kcal
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Fat: 72.83g | Prot: 214.63g | Carb: 186.29g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Batavo Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Ovo, Pão Francês. Dinner: Brigadeiro, Aurora Bisteca Suína , Batata Baroa. Snacks/Other: Macedo Filezinho Sassami, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Tirol Leite Integral, Growth Supplements Whey Beijinho, Brigadeiro. more...
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losing 1.3 lb a week
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