Weigh In record (no journal entry) for 01 September 2022
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191.8 lb
Lost so far: 22.3 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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652 kcal
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Fat: 41.36g | Prot: 49.53g | Carb: 23.76g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Holy Nuts Farinha de Amêndoas , Morangos, Essential Nutrition Xilitol. Lunch: Ameixas, O-LIVE Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Queijo Gorgonzola, Ovo Frito sem Gordura, Sadia Frango Desfiado . more...
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3153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 32 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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