Weigh In record (no journal entry) for 27 September 2014
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2205 kcal
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Fat: 73.10g | Prot: 89.97g | Carb: 304.69g.
Breakfast: Mischkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs. Lunch: Grünländer Leicht, Linessa Light Salami 1A, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Gurke (Geschält), Cocktailtomaten. Dinner: Milka Oreo, Gemischter Salat mit Dressing, Wagner Mini Pizza Speziale, Wagner Pizzies Elsässer Art. Snacks/Other: Marmelade, Ehrmann Allgäuer Speisequark Magerstufe, Blaubeeren, Banane, Birnen, Apfel. more...
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1460 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 4.6 lb a week
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