Weigh In record (no journal entry) for 01 September 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2407 kcal
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Fat: 89.21g | Prot: 70.30g | Carb: 328.53g.
Breakfast: Lidl Hähnchenstreifen, Gemischter Salat mit Dressing, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Lidl Jasmin Reis Gekocht , Goldähren Mehrkornbrot , Kräutertee, Kaffee. Dinner: Toblerone Toblerone Mini, Mars Mars (51g), Kräutertee. Snacks/Other: Ice-Fantasy Big Choc Mandel, Bronchibon Eukalyptus. more...
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losing 0.9 lb a week
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