Weigh In record (no journal entry) for 31 August 2022
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1068 kcal
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Fat: 34.97g | Prot: 32.35g | Carb: 160.90g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Krem Peyniri, Marul, Kırmızı Domates, Beyaz Ekmek. Lunch: Züber Vanilyalı & Kakaolu Meyve Tatlısı. Dinner: Lahmacun, Ayran Çorbası, Domatesli Bulgur Pilavı. Snacks/Other: İncir, Çerezya Soslu Mısır, Starbucks Berry Hibiscus (Grande). more...
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losing 0.4 lb a week
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