Weigh In record (no journal entry) for 31 August 2022
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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657 kcal
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Fat: 36.51g | Prot: 19.92g | Carb: 61.77g.
Breakfast: Yota Вафля и Молочная Глазурь, МарС Марс. Lunch: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Сыр Гауда. more...
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losing 1.0 lb a week
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