Weigh In record (no journal entry) for 28 August 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1181 kcal
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Fat: 44.89g | Prot: 57.69g | Carb: 145.39g.
Breakfast: Чай Несладкий, Каша рисовая Моя. Lunch: Чай Несладкий, Landers Сыр Сулугуни 40%, Савит-Плюс Компани Лаваш Тонкий Рецепты Кавказа. Dinner: Яйцо. Snacks/Other: Евроопт Груша Конференция. more...
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gaining 0.1 lb a week
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