Weigh In record (no journal entry) for 30 August 2022
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197.3 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1125 kcal
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Fat: 47.31g | Prot: 98.12g | Carb: 76.40g.
Breakfast: Banana Nanica, Seara Peito de Peru, Queijo Mozzarella, Pullman Rap10 Integral. Lunch: Ovo Frito, Frango Desfiado. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Morangos, Cebolas, Tomates, Queijo Mozzarella, Ovo Frito, Banana Nanica. more...
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losing 0.9 lb a week
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camila_teles's weight history
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