Weigh In record (no journal entry) for 30 August 2022
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158.3 lb
Lost so far: 23.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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869 kcal
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Fat: 21.63g | Prot: 45.11g | Carb: 127.39g.
Lunch: Tomates, Brócolis, Cenouras, Good Soy Farofa de Soja, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Cenoura, Cafezinho, Pão Francês. more...
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losing 0.6 lb a week
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Isabel Braun's weight history
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