Weigh In record (no journal entry) for 30 August 2022
|
124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
2217 kcal
|
Fat: 90.33g | Prot: 132.49g | Carb: 231.29g.
Breakfast: Santa Clara Leche Entera, La Sierra Frijoles Negros Enteros, Curry en Polvo, Huevo, Cebollas, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Plátano, Rancho Santa Ines Requesón, Organic Bio Tortitas de Arroz Integral con Quinoa, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Curry en Polvo, Rancho Santa Ines Requesón, Bimbo Thins Multigrano, Plátano. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|