Weigh In record (no journal entry) for 30 August 2022
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114.9 lb
Lost so far: 0.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1902 kcal
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Fat: 52.39g | Prot: 167.57g | Carb: 181.27g.
Breakfast: Buritis Queijo Curado, Wickbold Pão 100% Integral Tradicional, Ovo. Lunch: Abóbora Cabotia, Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Mexerica, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Macarrão Integral Cozido, Tomates, Yoki Milho para Pipoca, Growth Supplements Whey Protein Concentrado Torta de Limão, Frango Desfiado. Snacks/Other: Tomates, Nestlé Leite em Pó Ninho, Ovo, Cuscuz. more...
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2304 kcal
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Activities & Exercise:
Perna - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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