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Anet31x
Journal
29 Aug 22
Anet31x's Journal, 29 August 2022
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Weigh In record (no journal entry) for 29 August 2022
191.8 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
1151 kcal
Fat: 23.23g | Prot: 50.67g | Carb: 192.54g.
Breakfast:
Дыня, Салат Овощной с Маслом, Алексеевский Сгущенка с Сахаром , Блины на Молоке, Банан.
Lunch:
Ржаной Хлеб, Курица Вареная, Гороховый Суп.
Dinner:
Пятерочка Сахар, Блины на Молоке.
Snacks/Other:
Банан.
more...
2530 kcal
Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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