Weigh In record (no journal entry) for 25 September 2014
|
132.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1891 kcal
|
Fat: 54.52g | Prot: 85.02g | Carb: 261.70g.
Breakfast: Vollkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs. Lunch: Fol Epi Leicht 16%, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Mini Joghurt, Ehrmann Obstgarten der Leichte Erdbeere, Gut & Günstig Eismeer Garnelen, Aldi Dreikorn-Toastbrot, Weight Watchers Margarine, Coquette Pasta mit Räucherlachs. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Trauben, Nektarinen, Apfel, Blaubeeren, Banane. more...
|
|
1474 kcal
|
Activities & Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|