Weigh In record (no journal entry) for 28 August 2022
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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995 kcal
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Fat: 35.51g | Prot: 16.13g | Carb: 159.63g.
Breakfast: Зеленое Яблоко, Чай, Гренки Домашние. Lunch: Чай, Яблочный Пирог. Snacks/Other: Красное Яблоко, Фруате Йогурт с Черникой и Ежевикой . more...
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losing 1.0 lb a week
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