Weigh In record (no journal entry) for 28 August 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1299 kcal
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Fat: 58.53g | Prot: 52.40g | Carb: 102.79g.
Breakfast: Croissant, Activia Zero Fragola, Zucchero, Caffè (dalla Moca). Lunch: Zucchero, Biscotto, Pomodori Ciliegini, Milbona Yogurt Greco senza Grassi, Frutti di Bosco, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Patatine Tortilla di Mais, Lindt Cioccolato Fondente 85%, Noci, Prosecco, San Carlo Classica, Speck, Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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1748 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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