Weigh In record (no journal entry) for 27 August 2022
|
263.2 lb
Lost so far: 27.8 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 August 2022:
|
3220 kcal
|
Fat: 104.30g | Prot: 195.94g | Carb: 373.15g.
Breakfast: Banana Prata, Wickbold Pão do Forno Integral, Batavo Requeijão Cremoso Light, Perdigão Peito de Frango Defumado Fatiado, Café Espresso com Leite. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Tirol Leite Integral, Growth Supplements Whey Beijinho, Kinder Bueno White, Ovo Cozido, Nat Filezinho Sassami, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite com Amendoim, Esfiha, Campo Largo Suco de Pêssego, Arroz Branco (Cozido), Nat Filezinho Sassami. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marco_aurele's weight history
|