Weigh In record (no journal entry) for 27 August 2022
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1495 kcal
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Fat: 69.24g | Prot: 84.96g | Carb: 136.50g.
Breakfast: Himbeeren, Pfirsiche, Rote Zwiebeln, Ei, Rama Culinesse Buttergeschmack, REWE Beste Wahl Braune Champignons, Milbona Kaffeesahne 12%, Italiamo Italiamo Cantuccini mit Mandeln, Harter Parmesan, Milbona Kaffeesahne 12%, Kaffee, Biscoteria Milchbrötchen. Dinner: Harter Parmesan, Blumenkohl, Little Lunch Lieblingssauce Orientalische Tajine. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Zitronensaft, Milbona Quark Magerstufe. more...
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losing 1.2 lb a week
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