Weigh In record (no journal entry) for 24 September 2014
|
152.1 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1853 kcal
|
Fat: 71.59g | Prot: 60.95g | Carb: 236.60g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Espresso, Zucker, Bon Appetit Gurkensalat in Joghurtsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Almare Knusper-Filet "Backteig". Dinner: Wonnemeyer Genießer-Aufstrich Räucherlachs, Gehackter Schinken, Saint Albray Französischer Weichkäse, Lätta Halbfettmargarine, Desira Joghurtminis Erdbeere, Böklunder Knoblauch-Fleischwurst, Brötchen, Kaffee (Espresso), Zucker, Yogurette Yogurette. Snacks/Other: Nimm2 Lachgummi Softies, Kellogg's Special K Classic, Fettarme Milch, Multinorm Heiße Zitrone, Aldi Süssli. more...
|
|
1898 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|