Weigh In record (no journal entry) for 24 September 2014
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325.0 lb
Lost so far: 71.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1661 kcal
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Fat: 69.14g | Prot: 84.04g | Carb: 180.40g.
Breakfast: Schamel Tafel Meerrettich, Gut & Günstig Quark 40%, Mischkornbrot, Aldi Geflügel Mortadella. Dinner: Semmelbrösel, Ei, Fenchel, Extra Natives Olivenöl, Gut & Günstig Schinkenwürfel, Spitzkohl, Zwiebeln, Karotten, Pellkartoffeln. more...
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losing 2.3 lb a week
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