Weigh In record (no journal entry) for 27 August 2022
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149.5 lb
Lost so far: 48.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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477 kcal
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Fat: 21.70g | Prot: 23.50g | Carb: 44.00g.
Lunch: Bakers Provita. Dinner: I&J Fish Cakes. Snacks/Other: Woolworths Banana, Safari Peanuts. more...
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losing 6.2 lb a week
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