Weigh In record (no journal entry) for 27 August 2022
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194.9 lb
Lost so far: 49.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1583 kcal
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Fat: 41.53g | Prot: 59.50g | Carb: 197.82g.
Breakfast: American Style Sandwich Scheiben Vollkorn, Erdbeermarmelade, Dulano Kochschinken, Milbona Goldessa Balance, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Edeka Eis Salted Caramel, Tomatensalat, Gartenkrone Erbsen und Möhren, Meine Mahlzeit Geschnetzeltes Züricher Art, Nudeln (Gekocht). Dinner: Veltins Pilsener, Quarkspeise. Snacks/Other: Helbing Papageienkuchen, Veltins Pilsener, Cappuccino, Kaffee. more...
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losing 9.3 lb a week
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