Weigh In record (no journal entry) for 26 August 2022
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284.4 lb
Lost so far: 5.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1067 kcal
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Fat: 52.88g | Prot: 58.16g | Carb: 91.02g.
Breakfast: Перепелиное Яйцо, Свежий Хлеб Хлеб Пшенично-Ржаной, Копченов Сало Домашнее с Чесноком, Помидоры. Lunch: Greenfield Зеленый Чай, Пирог мой 🍎🍏. Dinner: Meat House Чипсы Мясные. more...
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losing 0.5 lb a week
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