Weigh In record (no journal entry) for 26 August 2022
|
128.3 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
687 kcal
|
Fat: 31.73g | Prot: 38.31g | Carb: 53.89g.
Breakfast: Магнит Банан, Добрый Совет Орех Грецкий Очищенный, Яйцо, Большая Кружка Молоко 2,5%, Ясно Солнышко Геркулес, Село Зеленое Творог 5%, Fitella Вареная Сгущенка . Snacks/Other: FitnesShock Батончик Шоколад-Фундук с Карамелью. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
04048's weight history
|