analuisamaia's Journal, 25 August 2022

196.2 lb Lost so far: 17.9 lb.    Still to go: 196.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 37.80g | Prot: 39.63g | Carb: 49.17g.   Breakfast: Jasmine Granola Integral, Morangos, Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Mel. Lunch: Brasil Frutt Amêndoa Defumada, Bolinho de Bacalhau, Polenghi Queijo Tipo Brie. more...

3367 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...