Weigh In record (no journal entry) for 26 August 2022
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179.2 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1258 kcal
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Fat: 65.29g | Prot: 104.93g | Carb: 63.36g.
Breakfast: Оливковое Масло, Огурец (без Кожуры), Капуста Белокочанная, Сыр Моцарелла, Жареное Яйцо без Жира. Lunch: Parmalat Безлактозное Молоко 1,8%, Energy Diet Капучино. Dinner: Energy Diet Капучино. Snacks/Other: Реми Салат Брокколи с Яйцом и Помидорами, Печень Говяжья Жареная. more...
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losing 7.7 lb a week
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