Weigh In record (no journal entry) for 25 August 2022
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216.9 lb
Lost so far: 46.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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743 kcal
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Fat: 33.75g | Prot: 40.49g | Carb: 68.95g.
Breakfast: Batavo Leite de Soja, Morangos, Marba Mortadela Tradicional, Tomates, Alface, Crepioca, Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta no Forno ou Fervida. more...
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losing 3.1 lb a week
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@Cilaineely's weight history
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